We live surrounded by noise. Traffic noise, screen noise, constant notifications, our own problems and those of others. Even our own thoughts are often a noise that won’t stop, that doesn’t let us breathe.
That’s why taking a few days to rest in silence is not just a relaxing option — it’s a necessity for our physical, mental, and emotional health, though we rarely pay attention to it.
In El Poble Nou de Benitatxell, we believe it’s a good idea to offer the perfect setting to meet that need. With open landscapes, little overcrowding, natural surroundings and a clear commitment to mindful tourism, we want to be a refuge for those truly seeking a pause.
Silence as medicine
Several scientific studies have shown that silence has direct positive effects on the brain. It reduces cortisol (the hormone that causes stress and keeps us from living peacefully), improves focus, stimulates creativity, and encourages deep rest.
When we manage to spend a few days free of artificial noise, our nervous system begins to rebalance. A sense of calm arises — not from doing more, but from doing less.
This is the kind of silence that heals.
Silence is not loneliness
We often mistake silence for the absence of life, or for loneliness. But that’s not the case.
The silence of nature, of the sea, of the wind through the pines, is full. Full of slow rhythms, of subtle sounds that only appear when we pay attention, when we become aware of all that surrounds us — the very things we overlook in our day-to-day rush.
Resting in silence also means listening to yourself, reconnecting with your inner rhythm, and rediscovering your surroundings with new eyes. It’s an intimate experience — but not an isolated one. On the contrary, it reconnects us with everything around us.
Tourism for breathing: silence as a value
In El Poble Nou de Benitatxell, the Turisme per a respirar project — launched in 2024 — has turned silence into a way of travelling, of experiencing vacations differently.
It proposes guided meditations in five scenic spots across the municipality. In these places, you can sit down and enjoy a meditation session of around 10 minutes.
It’s a new way of doing tourism: not collecting experiences, but living them deeply.
Places like the Morro de Roabit, the Cala del Moraig or the Mirador del Portalet don’t just offer stunning views — they are also spaces to pause, breathe, and embrace stillness.
A silence that is not empty, but full of meaning.
Real benefits of spending a few days in silence
What can we gain from spending a few days in silence or simply trying to meditate once or twice a day?
Better rest and sleep quality: silence promotes deeper, more restorative sleep.
Reduced stress and anxiety: quiet surroundings help relieve built-up tension.
Improved focus and mental clarity: being free from noise allows us to think more clearly.
Increased creativity: a silent mind has space for new ideas.
Emotional reconnection: without external stimuli, we reconnect with what we truly feel.
Heightened sensory awareness: our hearing, smell, and sight sharpen — we become more present.
Where to find silence in Benitatxell
It’s risky to list places of silence, as it always depends on the moment. But we can confidently say these locations are usually relatively peaceful:
Mirador del Portalet: views of the sea from the village centre. Benches where you can sit and relax.
Route of the Abiar Wells: a peaceful walk through stone walls and quiet farmland leading to a place once shaped by water.
Cova dels Arcs: when no one’s around (especially off-season), the sound of the sea echoing through the rocks is truly unique.
Morro Roabit: a cliffside trail with amazing panoramic views — already a peaceful space in itself. Reaching the end and meditating there is an unforgettable feeling.
Early morning walks: when the town slowly wakes up and the air is clean and still.
A luxury accessible to all
Resting in silence doesn’t require major investments or complicated preparation.
It only takes the will to disconnect — and a place that makes it possible.
Benitatxell is, in this sense, a perfect refuge for families, couples, or solo travellers looking for a more authentic experience.
Choose a quiet accommodation — you’ll find a few on our website.
Turn off your phone for a few hours. Walk slowly. Sit down and gaze at the horizon.
Let silence do its work. You might discover you don’t need as much as you thought.
Breathe. Listen. Be still.
Silent days help us regain our ability to listen — to others, to nature, to ourselves.
They help us sort through thoughts, reduce anxiety, and return home feeling lighter.
In El Poble Nou de Benitatxell, silence isn’t emptiness — it’s heritage. It’s landscape. And it’s also a way to take care of ourselves.
So if you’re thinking of taking a break… think of silence.
Think of Benitatxell.
Think of breathing.